Feeling stuck, unsure of who you are, or constantly putting yourself last?
You don’t have to carry it all on your own anymore.
I'm Molly, an integrative therapist based in the North East. I support people experiencing low self-esteem, low confidence, anxiety and self-doubt, as well as those who feel stuck in unhelpful patterns or disconnected from who they are.
Does this sound like you?
You struggle with low confidence and constantly second-guess yourself.
You struggle to set boundaries and say no.
You put other people’s needs before your own.
You feel stuck in the same patterns but aren't sure how to change them.
You experience self-doubt.
You don't really know who you are anymore.
You don’t know how to be compassionate towards yourself.
You wonder if being neurodivergent is making things harder.
Well, what if I told you there was a way for you to feel lighter?
Therapy can give you the space to slow down, make sense of what's been happening, and understand yourself more deeply.
I’m not here to give you all the answers - I’m a firm believer that you’re the expert of your own life. My role is to help you untangle what's keeping you stuck, challenge patterns that no longer serve you, and support you in building a stronger, more compassionate relationship with yourself.
Because when you understand yourself better, making decisions, setting boundaries and moving forward can start to feel a little easier.
Hi, I’m Molly, an integrative therapist in the North East.
I regularly support clients with low self-esteem, confidence issues, anxiety, people-pleasing, relationship difficulties, identity concerns and neurodivergence, including ADHD and autism.
Whether you're finding it difficult to set boundaries, feeling trapped in a relationship that no longer feels right, questioning who you are, or constantly doubting yourself, therapy can offer a space to explore these experiences safely and without judgement.
My approach is warm, collaborative and tailored to you. Together, we'll work towards developing a deeper understanding of yourself, building confidence in who you are, and creating meaningful change that lasts beyond the therapy room.
Want a calm space for your mind?
If you’re looking for online or face-to-face therapy in the North East or online, then we can set up a free 15 minute call to see if we’re the right fit. Please use the website form to enquire. I’m also happy to answer any questions you have about how therapy works via email. Please feel free to email me:
A note.
If you feel as though you’ve reached a crisis point (eg. you want to and are planning to commit suicide or harm others), please contact 111, select the mental health option and someone will be able to help.
If you need immediate assistance, call 116 123 to talk to Samaritans.